In my book, I bring to you my best weight loss tricks and a personal daily menu that is nutritious, healthy and simple to make. Meals are prepared quickly and roll off the tongue! 😀 At least me and my family do! Of course, if you wish, you can adapt the food to your liking by adding or taking something away, because people’s tastes are different. It is important that the food you eat tastes good to you and that you do not eat too much or too little.

My road to strong health and a lean body has been anything but easy and rosy since having my baby boy. On the contrary, I struggled with sleep disorders, weight gain, and deep dissatisfaction. However, as soon as I stepped out of my comfort zone and took control, the sun began to shine from behind the clouds… I regained my health, good sleep and slim figure with hard work.

This book was born out of my great passion for cooking and photography. I prepared all the meals myself in my home kitchen and took the pictures on our family’s surfboards. Happy cooking & bon appetit! 🙂